Tayla Marshall

Taylored Health is a calm, purpose-built space for contrast therapy and recovery. Each session combines sauna, ice bath, and red light therapy into a single, uninterrupted experience designed to support physical recovery, nervous system regulation, and overall resilience.
Sessions are self-led, giving you the freedom to move at your own pace while following research-backed guidelines. The focus is simple: create the right environment, remove distractions, and give your body the space to reset.
Regular contrast therapy has been shown to support circulation, recovery, stress resilience, and metabolic health. Sauna use is linked to cardiovascular benefits and endurance, cold exposure supports alertness and recovery, and red light therapy assists with cellular energy production and tissue health.
This is not a spa experience . It’s intentional, practical recovery you can return to consistently.

I’m a professional showjumping athlete and an avid runner, and recovery has always been a core part of my life. High performance demands consistency, not only in training, but in how you look after your body and nervous system.

Over the years, I’ve developed a strong interest in the biohacking and wellness space, particularly simple, evidence-informed tools that genuinely support recovery and performance. Contrast therapy and red light exposure have been staples in my routine Not trends, but practices that help me recover better, perform more consistently, and stay mentally grounded.

Taylored Health is an extension of that passion. I wanted to create a space where people can access these tools in a calm, considered environment, without pressure or unnecessary complexity. Whether you’re an athlete, a runner, or simply looking to feel better in your body, Taylored Health is here to support that process.